X
Select a store.
Book Summary
Bring back the tone in your body, the glow on your face and the sense in your head. Stop the weight loss tamasha! The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and God knows as Indian women we go through way beyond just hormonal husband, in-laws, children, career, maid, etc.) and how what we do (or don't) during these phases affects our overall well-being. Building on her four principles of eating right from Don t Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of PCOD, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts, forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc come in the way of losing weight and reveals just how easy it is to remain healthy, strong and fit through one s life.
Coming soon.
Register to be Notified.
Price:
N/A
(Recommended
MRP may vary between sellers.)
Submit the name of your preferred store here.
- Reviews
- Discussions
- User Reviews
- External reviews
Your Recent Browsing History
-
Land of the Seven Rivers -
Days of Gold and Sepia -
Bali and the ocean of milk -
The Secret of the Nagas -
The Song Of Achilles -
The Avenue of Kings -
Aditi Adventures Pack 2: Unexpected Monsters (Set of 4 ) -
Aditi And Friends Take On The Vesuvian Giant -
Aditi And Her Friends Help the Budapest Changeling -
Adventures of Mowgli -
Anne of the Island -
Anne's House of Dreams -
Baby Beboo Bear / Baby beboo bhalu -
Bagful of Mysteries -
Basava and the Dots of Fire / Basava aur aag ke bindu -
Complete Adventures Of Feluda Vol-1 -
Danny the Champion of the World -
Dr Seuss - I Had Trouble In Getting to solla sellew -
Dr Seuss I Wish That I Had Duck Feet -
Dr Seuss Oh The Things You can do that are good for you! -
Eyes on the Peacock\'s Tail / Morpankh par aankhen kaisi -
Hardy Boys 02: The House on the Cliff -
Hardy Boys 06: The Shore Road Mystery -
Hardy Boys 14: The Hidden Harbor Mystery -
Hardy Boys 24: The Short-Wave Mystery -
Hardy Boys 33: The Yellow Feather Mystery -
Hardy Boys 34: The Hooded Hawk Mystery -
Hardy Boys 35: The Clue in the Embers -
Hardy Boys 49: The Bombay Boomerang -
Harry Potter - Chamber Of Secret -
Harry Potter and the Chamber of Secrets -
Harry Potter and the Goblet Of Fire -
Harry Potter and the Order of the Phoenix -
Icons From The World Of Arts -
Icons of Social Change -
Island of Infinity: Marina's Dream -
King Arthur and His Knights of the Round Table -
Mallipoo, where are you? / Mallipoo, kahan hai tu? -
Nancy Drew 01: The Secret of the Old Clock -
Nancy Drew 11: The Clue of the Broken Locket -
Nancy Drew 16: The Clue of the Tapping Heels -
Nancy Drew 20: The Clue in the Jewel Box -
Nancy Drew 24: The Clue in the Old Album -
Nancy Drew 60: The Greek Symbol Mystery -
Norbu's New Shoes / Norbu ke naye joothe -
Parrot Who Woudn't Talk And Other Stories -
Percy Jackson and the Battle of the Labyrinth -
Percy Jackson and the Lightning Thief (Movie-Tie-In) -
Puffin Book Of Classic School Stories -
Puffin Book of Funny Stories -
Puffin Classic : Diary Of A Space Travel -
Story of the Amulet -
Story of the Treasure Seekers -
The Adventures of Tom Sawyer -
The Great Adventures of Sherlock Holmes -
The Neverending Story / Chalti rahe kahaani -
The Puffin Book of Spooky Ghost Stories -
The Secret of the Cemetery -
The Seven Habits Of Highly Effective Teens -
The Story Of 15th August 1947 -
The Story of a Panther -
The Story Of Brahmaputra -
The Story Of Dandi March -
The Story Of Kaveri -
The Story Of Narmada -
The Tales of Beedle the Bard -
The Vicar of Nibbleswicke -
The Village Fair / Gaon ka mela -
The World Of Asian Stories -
The World Of Indian Stories -
The Young Samurai: Way of the Dragon -
The Young Samurai: Way of the Sword -
The Young Samurai: Way of the Warrior -
Where is Gola's Home? / Gola ka ghar kahan? -
Bandits of Bombay -
The Return of Ravana -Pyre of Queens -
Luka And The Fire Of Life -
Complete Illustrated Works Of Oscar Wilde -
A Silly Story of Bondapalli -
Aditi and Her Friends Siril and Spaceflower -
Inspector Singh Investigates: A Most Peculiar Malaysian Murder -
The Why-Why Girl / Kyun-kyun ladki -
Grandmas Bag of Stories -
Hip Hop Nature Boy and Other Poems -
Heroes of Olympus Demigod Diaries -
THE 12 Days of Christmas -
The Sea of Innocence -
The Good Little Ceylonese Girl -
Alchemy: The Tranquebar Book of Erotic Stories 2 -
Women and the Weight Loss Tamasha -
A Southern Music : The Karnatik Story -
Making news women in journalism
